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LMNT Review (2023) - Sugar-Free Energy Booster! Read More Here!


  • Subscriptions are cost-effective.
  • Easy refund policy.
  • Sugar-free and Gluten-free.
  • Easy to carry


  • Some find it to be quite salty.
  • It might feel upsetting for your stomach.

Average Rating: 4.7

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Pre-workout drinks are becoming increasingly popular in the US, and fitness enthusiasts look for the next best product to elevate their workout.

Amidst the new and innovative brands, LMNT has been getting all the attention. Of course, the brand’s attention is thanks to its energy and brain-boosting benefits.

But is this magic powder truly worth the hype? Let’s find out in this LMNT review.

LMNT Overview and Highlights

What is Drink LMNT?

LMNT is a 2018 energy-boosting product that also improves your overall performance. Plus, it comes in nicely-packed packages large enough to take them anywhere with you.

Simply put, this drink LMNT contains electrolyte powder that enhances your performance and gives you the much-needed energy to cross your boundaries. And, not only is it high in salt, but also it contains high levels of sodium + it has nine different flavors for your taste buds.

Who Is it Best For?

If you are looking for a sugar-free, but high-salt beverage, LMNT electrolytes have you covered. This drink is Keto-friendly, so all of you on your weight loss journey can safely drink LMNT. It is ideal for professional athletes during their challenging, and intensive preparations for upcoming competitions. It’s no secret that LMNT hydration can help them stay more focused and energized; Thus, this drink is here to support you and keep your health intact at the same time.

Where Can We Buy Them?

LMNT is a popular drink; therefore, people won’t have problems finding it on Amazon, Walmart, and its official website.

How Big Is Their Network?

Though we don’t have exact figures on just how extensive their network truly is, we know this salty brand has been featured in Women’s Health and Explore Big Sky. Therefore, most certainly the brand is slowly but surely making its mark in the fitness world.

Plus, you can find it on different social media networks, too, like Instagram — they have 78.000+ followers on its Instagram account, marking its presence on social media.

What Is It Made Of?

According to their official website, the brand markets itself as a product that offers ‘more of the good stuff.’ Meaning, its ingredients are similar to other electrolyte drinks, but the significant difference is in the quantities used.

These are the quantities and ingredients used in one stick pack of LMNT:

  • 1.000 mg Sodium
  • 200 mg Potassium
  • 60 mg Magnesium
  • and 0 mg Sugar.

Is LMNT Safe?

To begin with, let’s be clear that Sodium is the primary ingredient in LMNT, a component of salt.

That said, most consumers are blown away by the tremendous sodium levels in LMNT because they follow old “observational studies” that portray sodium as a trigger for high blood pressure. However, other studies have a different take on sodium. At the same time, some studies reject the notion of sodium being a source of blood pressure.

But, there are also no reports that contradict the capability and benefits of the LMNT product. And, let’s not forget that this drink is completely safe for those following difficult and strict diets like the Keto diet and Paleo diet.

LMNT Customer Service

LMNT’s customer support is pretty basic but, most importantly, present and active. In other words, there is no live chat on their site or a contact number to call them.

But, LMNT has a dedicated email address [email protected] through which you can reach out to them.

It’s also possible to get to the brand via social media (Instagram, Facebook, and Twitter).


We already said that the LMNT product is rich in electrolytes. So, let’s check out what features and components this LMNT hydration drink has.

Free From Sugar and Good for Ketosis

One of the selling points of this salty drink is the 0 sugar content. This is because LMNT is a fitness-oriented, as well as a health-oriented drink that wants to give its customers the necessary components that will keep them hydrated, healthy, super focused, and energized simultaneously.

Furthermore, LMNT is gluten-free, making it an excellent drink element for ketosis + they offer keto drink packets. The drink is vegan-friendly with artificial flavor ingredients.

What Are The Ingredients Used?

Here is a breakdown of all the ingredients used in the LMNT recharge pack.

  • Sodium
  • Potassium
  • Magnesium
  • Citric Acid
  • Natural flavors
  • Stevia Leaf extract

And here’s a little something about the LMNT nutrition facts — LMNT substitutes sugar with Stevia Leaf extract, which sweetens the drink like sugar minus the adverse effects. And if you didn’t know, Stevia is an excellent source for satisfying your sugar cravings. Whatsmore, it has anti-diabetic effects.

LMNT Flavors

The LMNT recharge pack comes in nine different flavors to satisfy the taste and preference of many of you.

These are the following flavors:

  • LMNT Mint chocolate
  • LMNT Watermelon salt
  • LMNT Raw unflavored
  • LMNT Citrus salt
  • LMNT Orange salt
  • LMNT Mango chili
  • LMNT Chocolate salt
  • LMNT Lemon habanero
  • LMNT Rasberry salt

How Does LMNT Work?

It’s pretty simple. LMNT works in a way that restores the electrolyte balance of your body. When we sweat, we tend to lose tons of electrolytes which causes fatigue, headache, and cramps. Therefore, LMNT provides the required electrolytes through its primary ingredients (sodium, potassium, and magnesium).

On the plus side, LMNT not only strengthens your muscles but it’s good for your heartbeat. And the benefits don’t stop here. Sodium intake can remove electrolyte deficiency and charge your brain for an extensive workout, reducing fatigue and controlling your heartbeat.

What Are the Available Mix-up Packs?

There’s only one formula, but you can pick out any of the nine unique flavors, and LMNT offers three different options.

Here are all the packs you can buy:

LMNT Recharge Variety Pack

The recharge variety pack is the obvious choice if you want to try different LMNT flavors. You get to choose between two options in this pack, and each has a blend of unique flavors.

  • Variety Pack

  • Orange salt
  • Citrus salt
  • and Orange salt.
  • Fiesta Pack

  • Mango chili
  • Chocolate Salt
  • and Lemon Habanero.

Each pack of the above-mentioned has twelve sticks with three different flavors. And one package will last you precisely twelve days if you take one stick a day.

LMNT Value Bundle

If you are an active person who regularly goes to the gym, you need an ample supply of LMNT. Lucky for you, the Value bundle lets you customize four boxes of thirty sticks of your favorite flavor. This stock will keep you fit for an entire month if you consume one stick per day.


You must be curious to know how much the LMNT hydration drink costs. With no further delay, let’s find out right now.

LMNT Recharge Pack

For only $45, you can get a box of thirty ‘recharge’ LMNT sticks. Or, you can have them for $39 if you go for a monthly subscription. However, there is one thing you must know; you can only pick one flavor.

LMNT Recharge Variety Pack

The LMNT Recharge pack suits those new to this product and want to test out all the flavors. The pack comes with twelve sticks, and each has one of the six flavors mentioned above.

The price of this pack is $20, but if you subscribe to a LMNT monthly plan, you’ll get it for $18.

LMNT Value Bundle

The Value bundle is best for those who have tried LMNT flavors and know which suits their taste the best. For $135, you get four boxes of 30 sticks of your favorite flavor. If you subscribe to a LMNT monthly plan, you can get it for $117.

LMNT Shipping Policy

LMNT offers worldwide shipping, but the shipping charges will vary depending on your location.

Whereas US customers have the chance of enjoying free shipping on orders. Apart from this, the brand doesn’t list much information about its shipping policy on its site.

LMNT Return Policy

LMNT has a straightforward return policy. If you don’t like the product, you can return it hassle-free.

If you think the LMNT it’s not for you, simply reach out to their customer support staff to initiate a refund. Plus, you don’t have to return the order to receive a refund.

But, if you prefer returning the order, reach out to LMNT’s contact customer support, and they’ll send you a shipping label that you can attach to the back of your parcel for free shipping returns.

Any Discounts/Promotions?

Unfortunately, we weren’t able to find any LMNT discount code that you can use to lower the LMNT packages’ price. But, you can always decide to choose a monthly subscription on a specific package and pay less.

LMNT Pros and Cons

Like all energy drinks, LMNT comes with certain advantages and disadvantages. Let’s have a look at them:


  • It accelerates your performance during a workout.
  • Subscriptions are cost-effective.
  • Free shipping on US orders.
  • Easy refund policy.
  • Sugar-free and Gluten-free.
  • You can take it with you anywhere you go.


  • Some find it to be quite salty.
  • It might feel upsetting for your stomach.

Customer Reviews and Ratings

Before you try anything for yourself, it’s best to scroll to the comment section and see how existing or unsatisfied customers responded to the brand. We have gone above and beyond to create this LMNT review; Therefore, we have listed down some more and other less positive customer reviews.

Positive Customer Reviews

  • Cricket Hackney rated it with five stars and said the following: “My naturopathic doctor has been recommending me to take salt tablets for years, due to low blood pressure. I always heard that salt is bad and high blood pressure is dangerous, so I must be good because I have low blood pressure. I was finally convinced that low blood pressure might not be a good thing. I tried LMNT and I love it! Just one packet a day and my blood pressure is “normal”! I didn’t know how low my energy was before. I’m 68 and I guess I had gotten used to it. I couldn’t run anymore like I used to. After several weeks of LMNT, I ran a whole 5K last weekend and came in first place in my age group! The only “negative” factor is the price, but the benefits to me are priceless. I use the lime flavor and I love it!”

(Source: Amazon)

  • Lydia also rated LMNT with five stars, commenting the following: “Delicious!

Delicious! You can adjust the amount of water you add to enhance the flavor. Perfect for the keto diet! Very refreshing, not carbonated and easy to travel with!”

(Source: Walmart)

  • Barbara Davis gave LMNT 5 stars and this is what she had to say about it: “LMNT is a really convenient way to get over the hump when starting a ketogenic diet. I haven’t had any of the usual shortness of breath, fatigue, headaches, etc. this go round. The biggest benefit is I’ve been able to drink this and then workout with PLENTY of energy. As it gets cooler and I’ve become more fat adapted, I don’t need to drink it every day but I’ll always make sure to have plenty of this stuff on hand. It really provides a nice boost of energy.”

(Source: Amazon)

Negative Customer Reviews

  • Neon Fox — 1 star, shared the following experience: “May have some side effects for some. I got this product to help with cravings. And though it works for that, it’s mainly because my body becomes focused on purging all the contents from my stomach after drinking this. It gives me insane diarrhea that lasts for days. I didn’t see anything in the reviews that mentioned this or anything I can read that does it. I have no idea why. I only ever drink 1-2 a day but decided to stay off it for a week. In that time, I recovered with normal stools, once a day. I had one just now for kicks and now my stomach is turning and it’s back. It’s hard to believe since there’s almost nothing in this. But for me, this gives me so much diarrhea (visiting the bathroom 2-5 times a day, less frequent the more time away from drinking it) that I believe I’m probably losing more electrolytes I’m gaining drinking this. I have yet to figure it out since I am sticking to a strict diet.”

(Source: Amazon)

  • Lalo86 — 1 star, said the following: “Bad Batch? So I bought the sample pack and really liked the citrus flavor, so I bought a pack of the citrus. So far I’ve tried to use 4 packs, and 2 of the 4 taste like they forgot to put sweetener in it, think sour (citrus) salt (electrolytes). Gross! At this rate 50% of my packs will be going down the drain. I’m not sure if it’s a bad batch or what, but this is not cool, it’s not like these were cheap!”

(Source: Amazon)

Customer Ratings

The salty drinking brand has just four reviews and a rating of 3.5/ 5 stars by individual verified users on Walmart. However, on Amazon it’s a whole different story. LMNT has more than 1.400 customer reviews and an excellent 4.8/ 5-star rating.


LMNT vs. DripDrop

From afar, both brands look similar, but they are different in many ways. While DripDrop is focus-oriented on decreasing dehydration on a world level, LMNT is more performance-focused.

Furthermore, there are some differences in their formulas too. For instance, DripDrop promises three times the electrolyte, but its ingredients amount is far less than LMNT. Each pack of DripDrop contains 185 mg Potassium, 330 mg Sodium, and 39 mg Magnesium, while LMNT has 1000 mg sodium, 200 mg Potassium, and 60 mg Magnesium.

Additionally, DripDrop contains a small portion of sugar, while LMNT has 0% sugar. Consequently, both brands offer distinctive and multiple choices of flavors.

Ultimately, DripDrop’s extensive network is difficult to compete against. But, LMNT is a young, healthy, and innovative product that is already building an online presence worldwide. Nevertheless, if you are following a strict, low-carb diet, you might want to consider LMNT as the better choice of the two.


NUUN is similar to DripDrop in ingredient count, but it comes in the form of a carbon tablet; Whereas LMNT is a powder-based electrolyte drink.

Besides the electrolyte ingredients found in LMNT, NUUN also adds Calcium, vitamin C and vitamin B2, and one gram of sugar. On the other hand, LMNT is a sugar-free drink. When you visit the official sites of both brands, you’ll notice that NUUN has a greater choice of products, categories, and flavors to choose from.

One of the most significant differences is that NUUN would most probably be the favorite of these two among vegans. This is because it’s a vegan product.

LMNT vs. Hydrant Drink

Hydrant Drink is another substitute for LMNT. Same as LMNT, it has all the ingredients your body needs to stay charged. With one difference, though, Hydrant Drink’s ingredient count is based on WHO standards giving the brand an edge over LMNT.

While both drinks are based on different studies, they serve a similar purpose of performance boost. But, you won’t find Stevia traces in the products by Hydrant Drink, like with LMNT products.

Furthermore, LMNT can be shipped worldwide, while Hydrant Drink doesn’t ship outside the USA.

Ultimately, no matter which brand you go with, you’ll still get the best for your body: booster energy and enhanced focus while performing.

And you might want to know that taking one stick of Hydrant Drink comes with 25 calories. But, if you take a stick of LMNT, you’ll only get ten calories.


Let’s start with the obvious question,

Is LMNT Worth It?

After reviewing LMNT and using it personally, we would say it’s worth it.

The brand comes at an affordable price point of $1.50 a pack for moderate consumers. However, if you frequently consume LMNT, you might need to deepen your pockets or subscribe to their value pack.

Suppose the brand’s price is out of your budget, you should save it for vigorous training or race days because its customer reviews, specially the LMNT electrolyte reviews by verified users, speak highly of this supplement drink.

Whatsmore, some customers swear by its performance enhancements and wholeheartedly endorse the brand. And many claim for the drink LMNT to be the best hydration drink they’ve ever tried or found on the market.

All in all, this beverage is excellent for training and keeping your body charged. Plus, you don’t break your ketosis or fasting with this drink, so that’s a major plus point!

Hopefully this LMNT review helped in placing their products on your shelf.


1. How often should one drink LMNT?

Drink LMNT is advisable to use it one to two times a day. However, there are exceptions to this. For example, professional athletes consume it no more than four times a day; primarily if they are in training or perhaps during races.

2. Can we drink LMNT while fasting?

Briefly, yes. The answer may sound a bit confusing, but we’ll explain it.

The LMNT formula is created to offer the right amount of supplements needed to balance your body, especially during fasting periods. These ingredients will in no way compromise your fasting. Moreover, they’ll help your body, i.e., low-maintain it.